Resources
Some of the resources listed below are affiliate links. I only recommend products I genuinely find helpful for people with ADHD.
Planning/Prioritizing Resources
ClickUp (app for visualizing tasks, incl. priority flags, templates for routines, breaking tasks into subtasks, etc.).
EvenLabs (for audio processing - convert planning notes into audio, listen to task lists, spoken reminders, etc.)
Time Management Resources
ClickUp (Time blocking, Visual Calendars etc.)
ToggleTrack (time awareness)
Timeular (Physical Cube for task tracking - not just digital)
Sunsama (daily planning flow - helps with realistic scheduling, helps reduce overwhelm)
Motion (AI-supported (re-)scheduling)
Pomodoro Timer (easy to use, vibration, adjustable volume, and custom mode).
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Physical Books
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Organization Resources
ClickUp (customizable, visual)
Todoist (simple interface, natural-language task entry, priority levels, and labels)
Asana (visual timelines and boards, allows for collaboration)
Trello (Kanban-style boards, visual)
Working Memory Resources
Cogmed (computer-based working-memory training program incl. coaching)
ClickUp (externalizes steps and sequences, breaks tasks into subtasks)
BrainHQ (evidence-based cognitive training)
Lumosity (memory + attention games
Timeular (reduces memory load for task tracking)
